INTRODUCING
The Advisor Plan
The Advisor Plan is our individualized remote coaching tier designed to give you elite-level programming, lifestyle support, and 24/7 access to your coach, no matter where you train. This is for the self-starters who want structure without isolation, and crave a professional system that adapts to their goals.
Here's what you get:
Monthly custom HYROX training program built around your schedule and goals
Personalized nutrition coaching with macro targets and weekly adjustments
Sleep and digestion protocols to improve recovery and daily performance
Access to our all-in-one coaching app for training, nutrition, habits & progress tracking
Live chat with David for all coaching needs
Access to the HY-Rollers community chat for peer-to-peer support
Exclusive discounts from club partners
Total value: $199
Founder Members' Pricing $49.99/Month
INTRODUCING
The Team Plan
The Team Plan takes everything in the Advisor Plan and brings it to life with in-person accountability and group training energy. This is for those who thrive in a team atmosphere and want to train alongside others who push them to rise.
Here's what you get:
Everything in the Advisor Plan
Weekly in-person small group training session led by David
Monthly specialty classes (exercise focus, pacing, partner workouts, etc.)
Discounted personal training sessions
Team-based outings, events, and community building
Group chat access with your team for daily motivation and camaraderie
Total value: $297
Founder Members' Pricing $99.99/Month
Our Compromised Running Run Squad
🏃️♀️ Saturday Run Squad — Where the Work Gets Real
Join us every Saturday at 9:30am at Canoe Landing Park for our signature HY-Rollers Run Club. Each session is designed around compromised running—a true test of grit, endurance, and mental toughness.
What to Expect:
~A 4.8km loop split into 800m incline intervals
~Bodyweight strength movements between each loop to simulate HYROX race fatigue
~Scalable intensity for all fitness levels
~Peer encouragement and expert coaching
~50% off a Lift The City protein shake for all participants
No matter your pace, this session will push you, inspire you, and connect you with others who are chasing more.
Our Individualized Approach
🎯 Precision Meets Performance
No templates. No guessing. Every aspect of your training and nutrition is customized based on your goals, experience, and feedback. Our coaching system combines science, data, and human connection to deliver results.
You get:
A fully personalized, 4-week progressive training block
Nutrition plans tailored to your body, performance, and goals
Real-time habit tracking and biofeedback monitoring
One-on-one chat access with David for guidance, tweaks, and encouragement
Community access for extra motivation and peer-to-peer accountability
From your first rep to race day—we’re with you every step of the way.
More Than a Club — A Culture
HY-Rollers isn’t just a training program. It’s a movement. One rooted in accountability, purpose, and human connection.
Here, you’re not just improving your fitness—you’re transforming your life:
You’re raising your standards
You’re leading by example
You’re building habits that bleed into every area of your life
This isn’t just a gym community. It’s your support system. Your home base. Your team.
Because here, PRs are just a bonus. The real win? Becoming the person you were meant to be.
Welcome to the HY-Rollers HYROX Club.
Let’s #StackTheOdds and #GoAllIn—together.
founder members PRICING!
Choose Your Plan
advisor PLAN
$49.99/Month
Individualized Monthly Training Program
Individualized Nutrition Setup & Coaching
Sleep and Digestion Protocols
1-on-1 Coaching through State-of-Art app
Discounts from Club Partners
No contracts - cancel anytime
TEAM PLAN
$99.99/Month
All aspects from the Advisor Plan
Weekly Small Group Training Session
Discounted Personal Training Sessions
Team-based Outings and Experiences
Monthly Team Specialty Classes
No contracts - cancel anytime
TESTIMONIALS
What others are saying
"I'm feeling incredible. Such a great time with the community." - Pedro
"Played a crucial role in my HYROX race"
David played a crucial role in my HYROX race - both physically and nutritionally. His nutrition plan was easy to follow, budget friendly and kept me fuelled and focused. With his help, I was able to streamline my meals and focus on physical training. As a fitness coach, David’s expertise on form and function helped guide and improve my strength and conditioning exercises so I was race-ready. Thanks David!
- Chantel
"You go at your own pace. You have nothing to lose."
- Phillip
FAQs
Get Answers to Enhance Your Fitness Journey with HY-Rollers
What is HYROX?
HYROX is a global fitness competition combining functional training, running, and high-intensity exercises. Each race consists of 8- 1km runs with a functional training exercise in between each run. Totalling 8kms of running and 8 stations completed as following: 1km SkiERG, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jumps, 1km RowERG, 200m KB Farmer's Carry, 100m Sandbag Lunges, 100 reps of Wall Balls.
Do I need to be an experienced athlete to join the HY-Rollers HYROX Club?
Absolutely not! Our club caters to all fitness levels, from beginners to seasoned athletes. Whether you plan on competing in a HYROX event or are just looking for a safe way to improve your strength and endurance, the HY-Rollers Club has been built with the normal Life Athlete in mind!
What can I expect from a typical training session?
Each session involves strength training, cardio, and functional movements tailored to HYROX competition preparation. All exercises are curated to be as safe as possible for the lower back and overall injury prevention. Strength exercises focus on Bilateral movements (one side of the body at a time) to simulate our everyday lives and improve both performance and longevity.
How often are Team Fitness classes held?
Team classes are held once a week on the same day and time for convenient scheduling and accountability to your teammates! Just like registering for a Softball team, you will receive your schedule for the Team slot you choose and will be asked to follow it! Pop-up and speciality classes will also be held throughout the month for Team Members to attend!
What results can I expect from joining HY-Rollers HYROX Club?
From the performance side of things you can expect: improved stamina, strength, mental toughness, and confidence, along with detailed preparation for HYROX competitions. And from a life perspective you can expect: better sleep and digestion, body recomposition, greater longevity, increased metabolism, and overall optimal cellular function!
Are there bespoke membership packages available, and what could they include?
Yes, we offer various packages that include personal training, doubles training and relay team training sessions. Along with personalized competition prep for HYROX events and increased nutritional guidance based on individual bloodwork and hormone deficiencies. We promise guaranteed value in any membership you choose whether it is our Advisor plan or a bespoke package within the HY-Rollers Club!
