So what is the vision behind the hy-rollers hyrox club?
Building community through individualization.
The HY-Rollers Club isn’t just a fitness program—it’s a team. Rooted in the structure of Hyrox training and individualized nutrition programming, our club is built on the principles of athletic development, personal growth, and community accountability. Like any great sports team, we train together, push each other, and show up not just for ourselves—but for one another.
Our vision is to create a high-performance culture where every member, no matter their background or experience level, feels like part of something bigger. Whether you’re new to fitness or a seasoned competitor, the HY-Rollers HYROX Club offers the structure, support, and shared mission to help you grow stronger—physically, mentally, and emotionally.
We believe that training like an athlete isn’t just about competition; it’s about cultivating discipline, building relationships, and raising our collective quality of life. Through intentional movement, smart recovery, and consistent nutrition, our programming is designed not just to improve performance—but to elevate long-term health and wellbeing.
What sets our program apart—and makes it the perfect foundation for any fitness journey—is its structure: functional, scalable, and safe. Each member will get individualized nutrition and training programming and each movement is rooted in real-world application, with a focus on technique, efficiency, and longevity. This means anyone, regardless of experience or goals, can participate, progress, and thrive.
In the HY-Rollers Club, camaraderie fuels consistency, and consistency fuels change. We celebrate progress over perfection and effort over ego. Together, we stack the odds in our favour, go all in on our efforts, and raise the standard for what humans are truly capable of.
We’re not just training for an event. We’re training for life. #StackTheOdds | #GoAllIn
Programming like No Other
Elite Coaching. Individual Precision. Team Mentality.
At the HY-Rollers Club, every athlete—whether brand new to fitness or chasing the final 10% of elite performance—gets a roadmap tailored to their starting point and their goals. Our programming isn’t one-size-fits-all. It’s designed with intention, built from your baseline, and mapped out to eliminate guesswork—whether you're training on your own or alongside your team.
We pride ourselves on meeting you where you are and coaching you to where you want to be. Beginners are guided with fundamentals and safety as the foundation, while seasoned competitors are challenged with the precision needed to close the gap between good and great.
This is elite performance, personalized—and backed by a community that pulls you forward every step of the way.
Your Biggest Supporter. Your Coach
As a former National Champion wrestler and coach in the sport, I’ve lived the power of structured training, mental toughness, and the unmatched accountability that comes from being part of a team in an individualized sport. That experience has shaped how I coach HYROX athletes today—by blending individualized performance plans with the motivating force of a team environment.
I’m a NASM Certified Personal Trainer and Certified Nutrition Coach, with years of experience leading high-energy group fitness programs that bring out the best in every participant. Whether I’m coaching someone through their first sled push or helping a competitor shave minutes off their Hyrox time, my mission is the same: to maximize your potential and help you unlock a new standard for yourself.
To me, fitness is so much more than just physical transformation. It’s a vehicle for growth that ripples into every aspect of our lives—building confidence, sharpening focus, and elevating how we show up professionally, personally, and socially.
The HY-Rollers HYROX Club isn’t just about getting stronger or faster. It’s about building something bigger than ourselves—a team that pushes, supports, and uplifts. Our goal is to be a catalyst for positive change in our community through movement, discipline, and shared commitment.
Let’s Stack The Odds in our favour—and Go All In.
Individualized Competition Prep
Science-Driven. Athlete-Centered. Outcome-Focused.
Our individualized training and nutrition plans are built on the science of maximum performance in HYROX competition—combining real-world experience with insights gained directly through education from HYROX’s own performance systems.
Every plan is rooted in periodized programming, designed to optimize strength, endurance, recovery, and race-day execution. Whether you're preparing for your first event or aiming for a podium finish, your training is mapped out with intention—no guesswork, no wasted effort.
Paired with performance-based nutrition strategies, our plans help you fuel like an athlete, train with purpose, and arrive on race day feeling primed to dominate.
This isn’t generic fitness—it’s precision planning for the sport of fitness racing. And it delivers results when it matters most: in the arena.
How It All Works
This program is designed to give you structure, support, and results—all in one place.
We operate on a 4-week cycle, where each block includes:
✅ 4 structured workouts per week tailored to improve strength, endurance, and functional capacity
✅ Optional access to our Saturday Run Club for real-world HYROX prep
✅ One in-person team workout per week (for those on the "Team" plan) to build camaraderie and push performance
On the nutrition side, you'll receive:
🥦 Custom macro targets designed around your goals
📱 Full nutrition tracking with barcode scanner and label reader for easy logging
🔁 Weekly check-ins via the app to assess progress and make smart adjustments
Everything lives inside one easy-to-use app—from your daily training plan and nutrition log, to progress tracking, check-ins, and habit reminders. You’ll also have:
💬 1-on-1 chat access to your coach
👥 A private Hy-Rollers community group chat, plus a smaller team-specific chat to keep the energy high and the accountability strong.
This program removes all the guesswork. Every rep, every meal, and every step is guided. You’ll train smarter, recover better, and stay consistent with a system that meets you where you are—and takes you where you want to go.
founder members PRICING!
Choose Your Plan
advisor PLAN
$49.99/Month
Individualized Monthly Training Program
Individualized Nutrition Setup & Coaching
Sleep and Digestion Protocols
1-on-1 Coaching through State-of-Art app
Discounts from Club Partners
No contracts - cancel anytime
TEAM PLAN
$99.99/Month
All aspects from the Advisor Plan
Weekly Small Group Training Session
Discounted Personal Training Sessions
Team-based Outings and Experiences
Monthly Team Specialty Classes
No contracts - cancel anytime
TESTIMONIALS
What others are saying
"Great vibe and energy!"
"David has a great vibe and energy, and motivates us to push ourselves harder on the training. He is extremely clear in his instructions and is prompt to help when we call him to ask a question."
"The Community will support you. We'll never leave you behind." - Aurelia
"As a first timer, he really looked out for me."
David was awesome! As a first timer he really looked out for me. He went out of his way to make sure I knew what I was doing at each station and made corrections with my form as needed. I will definitely be back when I am in the area!
FAQs
Get Answers to Enhance Your Fitness Journey with HY-Rollers
What is HYROX?
HYROX is a global fitness competition combining functional training, running, and high-intensity exercises. Each race consists of 8- 1km runs with a functional training exercise in between each run. Totalling 8kms of running and 8 stations completed as following: 1km SkiERG, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jumps, 1km RowERG, 200m KB Farmer's Carry, 100m Sandbag Lunges, 100 reps of Wall Balls.
Do I need to be an experienced athlete to join the HY-Rollers HYROX Club?
Absolutely not! Our club caters to all fitness levels, from beginners to seasoned athletes. Whether you plan on competing in a HYROX event or are just looking for a safe way to improve your strength and endurance, the HY-Rollers Club has been built with the normal Life Athlete in mind!
What can I expect from a typical training session?
Each session involves strength training, cardio, and functional movements tailored to HYROX competition preparation. All exercises are curated to be as safe as possible for the lower back and overall injury prevention. Strength exercises focus on Bilateral movements (one side of the body at a time) to simulate our everyday lives and improve both performance and longevity.
How often are Team Fitness classes held?
Team classes are held once a week on the same day and time for convenient scheduling and accountability to your teammates! Just like registering for a Softball team, you will receive your schedule for the Team slot you choose and will be asked to follow it! Pop-up and speciality classes will also be held throughout the month for Team Members to attend!
What results can I expect from joining HY-Rollers HYROX Club?
From the performance side of things you can expect: improved stamina, strength, mental toughness, and confidence, along with detailed preparation for HYROX competitions. And from a life perspective you can expect: better sleep and digestion, body recomposition, greater longevity, increased metabolism, and overall optimal cellular function!
Are there bespoke membership packages available, and can I book personal training sessions with David?
Yes, we offer various packages that include personal training, doubles training and relay team training sessions. Along with personalized competition prep for HYROX events and increased nutritional guidance based on individual bloodwork and hormone deficiencies. We promise guaranteed value in any membership you choose whether it is our Advisor plan or a bespoke package within the HY-Rollers Club!
